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Sesame and Herbes de Provence Chicken Tenders

Sesame and Herbes de Provence Chicken Tenders Author: Lisa Kerhin
Author: Lisa Kerhin


  • 1-2 tsp coarse salt
  • freshly ground pepper to taste
  • 1/2 cup sesame seeds
  • 1/2 cup Panko bread crumbs
  • 2-3 tbsp dried minced onion
  • 1 tsp garlic powder
  • 1 tbsp dried Herbes de Provence
  • 2 packages 1 1/2 to 2 pounds, chicken tenders


  • Preheat oven to 450 degrees. Lightly coat a baking sheet with Extra Virgin Olive Oil.
  • Heat a frying pan on medium high and toast the sesame seeds till they are light brown. Let cool.
  • Mix together in shallow bowl the sesame seeds, bread crumbs, minced onion, garlic, salt, pepper, and Herbes de Provence.
  • Coat the chicken tenders in the mixture and place on baking sheet. Bake for 16-18 minutes, turning halfway through.
  • Serve with Honey Mustard Dipping Sauce, or your favorite sauce.

Honey Mustard Dipping Sauce:

  • ½ cup light Mayo (I used Kraft Mayo with Olive Oil)
  • ¼ - ½ cup Good Dijon Mustard (taste after the 1/4 cup and add as needed, I used a bit more than 1/4 cup)
  • Four tbsp Honey
  • Whisk together and chill until ready to serve. Also makes a good salad dressing.