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Pineapple Crush Smoothie

This Pineapple Crush Smoothie uses just 4 ingredients to create a delicious and healthy smoothie with a tropical vibe to enjoy any time of the day.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: pineapple, pineapple smoothie, smoothie
Servings: 1 serving
Calories: 403kcal

Equipment

  • blender

Ingredients

  • ½ cup lowfat vanilla yogurt
  • 1 cup orange juice
  • 1 cup fresh pineapple chunks
  • 1 banana, sliced
  • ice

Instructions

  • Combine all ingredients into blender and mix. Serve and enjoy.

Notes

See blog post for tips and substitutions

Nutrition

Calories: 403kcal | Carbohydrates: 91g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 86mg | Potassium: 1367mg | Fiber: 6g | Sugar: 68g | Vitamin A: 720IU | Vitamin C: 214mg | Calcium: 264mg | Iron: 1mg