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Paleo Banana Nut Muffins
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5 from 2 votes

Paleo Banana Nut Muffins

These healthy Paleo Banana Nut Muffins aren't lacking in taste with the combination of banana and coconut flour. Delicious for breakfast or mid-afternoon snack.
Author: Lisa Kerhin


  • 4 bananas mashed with a fork (the more ripe, the better)
  • 4 eggs
  • 1/2 cup almond butter
  • 2 tbsp coconut oil melted
  • 1 tsp vanilla
  • 1/2 cup coconut flour
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup chopped walnuts divided


  • Preheat oven to 375 degrees. Line a muffin tin with paper baking cups. Note: when ready to place muffins into oven to bake, reduce oven temperature to 350 degrees.
  • In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Blend using an electric hand mixer (no need for a stand mixer) to combine the ingredients.
  • In a small bowl, combine the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt – whisk to combine.
  • Gradually add the dry ingredients to the banana mixture. Scrap the sides of the bowl, as needed.
  • Fold in 1/2 cup of the chopped walnuts.
  • Spoon the batter evenly into the lined muffin cups, about two-thirds of the way full.Top each muffin with a few of the remaining walnuts.
  • Bake at 350 degrees for 20-25 minutes, until a toothpick test comes out clean.
  • Serve warm or store in the refrigerator in a covered container or re-sealable bag.
  • Recipe from: Paleo Grubs