This lemon smoothie is filled with health benefits. The anti-inflammatory properties in ginger and turmeric can help with pain in the joints or sore muscles. Honey adds not only a bit of sweetness to the smoothie but is a natural energy booster. PLUS it has antioxidant and anti-bacterial properties that can help improve digestive systems and help you stay healthy and fight disease. Lemons are full of vitamin C and all kinds of good antioxidants. This drink is a win-win: it's healthy and delicious!
Author: Lisa Kerhin
1cuplow fat vanilla yogurt
Juice of one whole fresh lemon
1/2tspground gingerOR 1 tbsp grated fresh ginger
Zest of one whole lemongrated
In blender, add ice
Then, add and combine all other ingredients with the ice.