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–+ servings
feature image for garlic and brown sugar chicken
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5 from 2 votes

Easy Baked Garlic and Brown Sugar Chicken

This easy Garlic and Brown Sugar Chicken is baked in a garlicky sweet sauce, turns out so tender, and moist. Ready in less than 40 minutes!
Prep Time5 minutes
Cook Time35 minutes
Course: Dinner
Cuisine: American
Keyword: chicken, garlic, garlic and brown sugar chicken
Servings: 3 servings
Calories: 319kcal

Equipment

  • Baking pan
  • aluminum foil
  • skillet

Ingredients

  • 3 chicken breasts, skinless and boneless
  • 4 tablespoons light brown sugar
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • salt and pepper, to taste

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with nonstick spray. This will help in clean up.
  • Place chicken on baking sheet and season with salt and pepper.
  • In a small frying pan, saute the garlic in olive oil for about 1 minute or until it's softened,
  • Add the brown sugar to the garlic and mix together.
  • Spread the garlic and sugar mixture over the chicken and bake 30 - 40 minutes or until chicken is done. 

Nutrition

Calories: 319kcal | Carbohydrates: 17g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 137mg | Potassium: 456mg | Fiber: 0.1g | Sugar: 16g | Vitamin A: 34IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg