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5 from 1 vote

Lemon Pepper Tilapia Sheet Pan Dinner

Enjoy this quick, easy, and delicious Lemon Pepper Tilapia Sheet Pan Dinner! Perfectly seasoned tilapia fillets with fresh vegetables, all cooked on one pan for a healthy, hassle-free meal. Ready in 20 minutes!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: American
Keyword: lemon pepper tilapia, lemon pepper tilapia sheet pan dinner, tilapia
Servings: 4 servings
Calories: 301kcal

Equipment

Ingredients

  • 4 tilapia filets
  • 1 pint grape tomatoes
  • 1 pound fresh asparagus
  • 1 teaspoon lemon pepper seasoning
  • 4 slices fresh lemon
  • 3 tablespoons olive oil

Instructions

  • Preheat the oven to 400 degrees. Arrange the fish on the pan, then sprinkle the lemon pepper over the fish, and place a lemon slice on top of each fish filet.
  • Arrange the asparagus on the pan, then fill in the gaps with the tomatoes. Drizzle with olive oil and bake for 15-18 minutes, or until the fish is done. Fish is done when it easily flakes with a fork. You can also see if the tilapia changed to an opaque color.

Notes

see blog post for tips and variations

Nutrition

Calories: 301kcal | Carbohydrates: 9g | Protein: 38g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 85mg | Sodium: 97mg | Potassium: 1030mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1845IU | Vitamin C: 23mg | Calcium: 58mg | Iron: 4mg