Go Back
–+ servings
Overhead shot of two white plates each holding a parmesan-crusted fish fillet, likely tilapia, garnished with a lemon slice. Black forks are placed on the white marble countertop beside the plates. A whole lemon and a folded yellow and white striped kitchen towel are in the upper left corner of the frame.
Print Recipe
No ratings yet

Parmesan Crusted Baked Tilapia

If you’re craving a simple yet flavorful seafood dish, Parmesan Crusted Baked Tilapia is the perfect solution. This recipe combines the mild, delicate flavor of tilapia with a crunchy, savory Parmesan crust, making it a satisfying meal without a lot of fuss. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: American
Keyword: baked tilapia, parmesan crusted tilapia
Servings: 4 servings
Author: Lisa Kerhin

Equipment

Ingredients

  • 4 tilapia filets, thawed if frozen
  • ½ cup Panko bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ½ teaspoon dried parsley flakes

Instructions

  • Preheat the oven to 350 degrees. Line a baking sheet with parchment paper, and spray with nonstick cooking spray.
  • Add the breadcrumbs, parmesan, and seasonings to a small bowl and stir well.
  • Lay the filets out flat on the pan, then coat the tops with olive oil. Top with bread crumb mixture, and spread evenly across the filets.
  • Bake for 20 minutes, or until the temperature reaches 145 degrees, golden brown and the fish flakes with a fork. Garnish with a lemon slice, if desired.