See blog post for tips and substitutions
Calories: 536kcal | Carbohydrates: 37g | Protein: 54g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1459mg | Potassium: 1091mg | Fiber: 4g | Sugar: 5g | Vitamin A: 350IU | Vitamin C: 54mg | Calcium: 126mg | Iron: 4mg