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Sheet Pan Maple Glazed Salmon with Vegetables

This Sheet Pan Maple Glazed Salmon and Vegetables dinner is ready to serve in under 30 minutes from start to finish. Fresh salmon filets are topped with a maple and mustard glaze and roasted alongside sweet potatoes and broccoli for an easy weekend night dinner.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner
Cuisine: American
Keyword: broccoli, maple glazed salmon, one pan meal, salmon, sheet pan meals, sweet potatoes
Servings: 4 servings
Calories: 589kcal

Equipment

Ingredients

  • 4 fresh salmon filets
  • 1 pound broccoli florets
  • 1 large sweet potato, diced into 1 inch pieces
  • ½ teaspoon minced garlic
  • ½ tablespoon ground mustard
  • 1 tablespoon Dijon mustard
  • 2 tablespoons pure maple syrup (not pancake syrup)
  • chopped parsely, for garish (optional)

Instructions

  • Preheat the oven to 400 degrees, and spray a baking sheet with non stick spray. Set aside.
  • Peel and dice the sweet potato.
  • In a small bowl, combine the minced garlic, the ground mustard, Dijon mustard, and syrup.
  • Arrange the salmon on the baking sheet, and spread the glaze over each filet . Arrange the broccoli florets and sweet potato around the salmon. Bake for 15-20 minutes, or until the salmon reaches 145 degrees. Remove from oven and garnish with fresh chopped parsley, if desired. Serve.

Notes

See blog post for tips and shortcuts.

Nutrition

Calories: 589kcal | Carbohydrates: 128g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 508mg | Potassium: 2743mg | Fiber: 23g | Sugar: 46g | Vitamin A: 51075IU | Vitamin C: 414mg | Calcium: 381mg | Iron: 6mg