Easy Shrimp Scampi
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I’m a late bloomer when it comes to seafood. I’ve never really cared for it but in the last couple of years I’ve expanded my seafood horizons just a bit. I found that I do like shrimp and some types of fish. The fact that seafood is good for your health has a lot to do with it but my girls have made me try different things. How’s that for turning the tables?!
A favorite of theirs is shrimp Alfredo and while it is yummy (as anything is with a dripping, creamy, cheesy Alfredo sauce on it is), it isn’t so healthy for you. I’ve come to a happy medium with shrimp scampi, less sauce, the added health benefits of the bell peppers and the extra fiber pasta. We have some naysayers about whole wheat pasta – “pasta shouldn’t be brown”. Yea..ok.
Ingredients
- 1 tbsp olive oil
- 3 - 4 tbsp butter
- 15 medium-size raw shrimp peeled and deveined
- 2 - 3 cloves garlic minced
- 3 bell peppers sliced into strips (use a color combination of reds, oranges, yellows, and greens)
- 1 1/2 cups of half-n-half you can use heavy cream instead
- 1/2 cup grated Parmesan
- 12 oz box of Ronzoni spaghetti noodles Cooked
- Old Bay Seasoning
Instructions
- Have your pasta cooked and keep warm.
- Heat butter and olive oil over medium- high heat in a medium skillet.
- Season the shrimp with Old Bay Seasoning and place in skillet.
- Add the garlic and cook the shrimp on both sides until pink.
- Take care not to let the garlic burn. Remove shrimp and garlic to a small bowl or plate.
- Add sliced peppers and onions seasoning with a bit of Old Bay Seasoning.
- Saute the vegetables over medium-high heat for about 5 minutes. You want the peppers to be tender-crisp, not mushy.
- Next add the half-and-half and Parmesan cheese. Turn down heat to medium and simmer for about 5 minutes. The sauce will thicken some as it cooks.
- Add shrimp and garlic back to the skillet and continue to simmer for about 4-5 more minutes.
- Taste sauce to see if you need to add more seasoning or salt and pepper to your tastes.
- I just use the Old Bay seasoning and sometimes I will add more if needed.
- At this point, add cooked pasta, stirring to coat pasta with sauce. The sauce just coats the mixture, it will not be "puddling" like a normal Alfredo or marinara sauce would be
- Add a sprinkling of shredded Parm and serve.
Nutritional Disclaimer
“Blogghetti” is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
Enjoy!
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