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Home » Healthy Lifestyle

Healthy Lifestyle

FCS Dine in Day

Family and Consumer Science Day – “Dine in” December 3, 2018

Getting Your Kids Started on Healthy Eating Early

Getting Your Kids Started on Healthy Eating Early

Do you struggle to keep your immune system working at its best over the colder months? Are you constantly battling colds, coughs and other bugs? Here are 11 tips to boost your immune system.

11 Tips to Boost Your Immune System

You may not know it but millennials have been changing the way we think about food and how we buy our food. It’s a good trend that will not only enable us to make better diet choices but also care more about where our food comes from. Read on to get the scoop from Blogghetti’s new monthly contributor, Nick Cesare, a fellow self-proclaimed foodie.

Here’s How Millennials are Changing the Future of Food

We all know it can be a difficult journey to stay fit and healthy; but if you’re transitioning to a vegetarian diet, you need to be careful about how you do it. You need to be sure you are getting the nutrients that your body needs if you are not eating meat. There are several way to do just that; you just need to know which steps to take on your journey. Here are 5 ways that will help you to stay fit and healthy as a vegetarian.

5 Things That Will Help New Vegetarians Stay Fit and Healthy

Recently the Johns Hopkins School of Public Health reported on a study investigating the effect of cooking meals at home. The study, which was conducted by Julie Wolfson, found that cooking at home might be the best ingredient in a healthy diet.

Is Home Cooking the Key to a Healthy Lifestyle?

If you suspect you might be running low on any of these nutrients, don't worry. Some simple diet changes are all you need to turn things around. Here are some ways you can get a few of these vital vitamins and nutrients back into your diet.

Food Fuel: The Nutrients You’re Missing

Parenting styles simply refer to how you interact and relate with your child on a daily basis. It is worth noting that food parenting styles have an effect on the child’s future relationship and interaction with food, self-regulating food intake, eating habits and ability to maintain a normal weight.

4 Food Parenting Styles and the Only One that Will Bring Peace to Your Mind

Let’s talk about heart health. February is the month of love -- we celebrate with heart-shaped flower bouquets, chalky candy hearts, and chocolates galore -- but when all the sugary trappings melt away, we’re left with that most elemental of metaphors: the human heart.

February is Heart Health Month!

Creating appealing and appetizing school lunches doesn’t have to a chore or boring for us parents or our children. Getting the perfect lunchbox, a little prep the night before, filling it with foods that are healthy and fun to eat is a great way to get the kids to want to eat their lunch at school.

7 Tips for Hassle-free and Healthy School Lunches

The start of the New Year harkens the great North American tradition of healthy eating resolutions. We’ve indulged in our culture’s richest foods throughout the holidays, and our bodies are yearning for something a little more nutritious. It’s not easy to make a dietary changes though. Our bodies and minds need a bit of retraining. Here are some creative ways to help you stick to your new year’s resolutions.

Healthy Eating for the New Year

The holidays can become synonymous with stress, anxiety and exhaustion. Additional hours don’t suddenly appear in the day to accommodate all the extra time it takes to plan, shop, cook, clean and decorate for the year’s festivities. Each year we promise ourselves it will be different. Each year we set goals to keep our focus on what matters and not get caught up in the details. Each year, though, we still end up stressed.

Combat Holiday Stress Before It Starts

Don’t give up on your picky eater. There’s still hope for expanding their palate. Consider the fact that picky eaters aren’t simply being stubborn, their taste buds might actually still be extremely sensitive.

So Your Picky Eater is Growing Up: How to Help Her Become a Foodie

Kitchen’s Closed Tonight – Date Night Ideas

Nuts for Almonds!

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I’m a self-proclaimed foodie, avid reader, crafter, wife, mother, and always a student. Click here to read full profile.

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