Easy 5 Minute Cinnamon Peanut Butter Dip

Cinnamon Peanut Butter Dip is simple to make and a delicious sweet treat for fruit and more. Simple ingredients that you probably already have in the pantry go into making this 5 minute dip.

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Cutting back on sweets is pretty easy for me but sometimes I get a craving for something sweet.  When that sweet tooth hits and needs to be filled, I truly just want to reach for a bag of chocolate.  But – I know better (or convince myself I do.)

So, enter this 5 minute sweet dip to get that fix filled.  It’s a healthy, peanut butter dip and I use healthier options to make it.  Some peanut butter dips contain cream cheese, not this one and you won’t miss it.  I use natural peanut butter, raw honey for sweetener, and vanilla coconut milk yogurt for creaminess.  Add a little cinnamon for more flavor and you’ve got a great, light dip for fruit, veggies, and more.

In the five minutes it takes to make this dip and cut up an apple I’m good.  Sweet tooth craving filled, and I didn’t demolish a bag of Hershey Kisses.  It’s all about balance, right? 

January 24 is #NationalPeanutButterDay and to help celebrate that, I’m sharing this recipe along with a few blogger friends and their delicious peanut butter themed recipes.  Look for them below the recipe!

Tips for this recipe:

I use a natural peanut butter by choice, but use your favorite brand. Using creamy peanut butter works best.  Sometimes I only have crunchy, so I will just blend it in the blender with the rest of the ingredients until smooth.

Using raw honey has more of the benefits and antioxidants over processed honey. Largely due to the filtering process, find out more here. 

You can substitute Greek yogurt or regular yogurt for the coconut milk yogurt. When we were doing Paleo, I found I still craved yogurt and this was a way for me to still remain dairy-free.  

Leave the cinnamon out if you prefer.  Cinnamon is a very health spice to use in recipes.  It has been studied that using cinnamon daily (in small doses like 1/2 tsp to 1 tsp) can improve cholesterol and lower blood sugar levels.  I love to use it my coffee, on toast, in yogurt, and this peanut butter dip.

Because this is a quick recipe to whip up, you just need a bowl and a whisk or a spoon (licking the spoon is optional.)

Easy 5 Minute Cinnamon Peanut Butter Dip

Cinnamon Peanut Butter Dip is simple to make and a delicious sweet treat for fruit and more. Simple ingredients that you probably already have in the pantry go into making this 5 minute dip.

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Author: Lisa Kerhin

Ingredients

• 1/2 cup natural peanut butter
• 1 container 5.3 oz So Delicious vanilla coconut milk yogurt (or 3/4 cup Greek yogurt)
• 1/2 tbsp raw honey
• 1/8 - 1/4 tsp cinnamon add to your taste preference plus more for garnish

Instructions

• In a small bowl, combine the peanut butter, vanilla coconut milk yogurt, and honey in a bowl.
• Add cinnamon to your taste preference to the mixture.
• Sprinkle dip with a little bit of cinnamon.
• Serve with cut up apples, other fruits, veggies, graham crackers, or toasted waffles.

Nutritional Disclaimer

“Blogghetti” is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.

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Some of my favorite “tried and true” items used in this recipe:

  

National Peanut Butter Day Recipes

Veggie Pad Thai by A Day in the Life on the Farm
PB and Banana Snack Cake by A Kitchen Hoor’s Adventures
Cinnamon Peanut Butter Dip by Blogghetti
Veggie Pad Thai by A Day in the Life on the Farm
Cinnamon Peanut Butter Dip by Blogghetti
Jamming Peanut Butter Cookie Sandwiches by Cindy’s Recipes and Writings
School Cafeteria Peanut Butter Bars by Creative Southern Home
Peanut Butter Banana Protein Donuts by Crumb Top Baking
Lettuce Wrapped Sweet and Sour Pork with Spicy Peanut Sauce by Culinary Adventures with Camilla
The Best Double Chocolate Buckeyes by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
Mom’s Peanut Butter Pie with Chocolate Crust by Family Around the Table
Chocolate Peanut Butter No Bake Cookies by House of Nash Eats
Peanut Butter, Honey and Pear Open Faced Sandwiches by Jolene’s Recipe Journal
No churn Peanut Butter Ice Cream by Karen’s Kitchen Stories
Peanut Butter Apple Breakfast Wraps by Kate’s Recipe Box
Peanut Butter Chocolate Chip Keto Fat Bombs by Our Good Life
Strawberry Peanut Butter Quesadilla by Palatable Pastime
Peanut Butter Hummus by Savory Moments
Peanut Butter Granola Bars by Sweet Beginnings
Vegan Chocolate Peanut Butter Puff Pastry Braid by The Baking Fairy
Fluffernutter Pie by The Spiffy Cookie

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Enjoy!