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Home » Easy 5 Minute Cinnamon Peanut Butter Dip

Easy 5 Minute Cinnamon Peanut Butter Dip

Jan 24, 2019 · 13 Comments

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Cinnamon Peanut Butter Dip is simple to make and a delicious sweet treat for fruit and more. Simple ingredients that you probably already have in the pantry go into making this 5 minute dip.

Cinnamon Peanut Butter Dip is simple to make and a delicious sweet treat for fruit and more. Simple ingredients that you probably already have in the pantry go into making this 5 minute dip. #peanutbutter #dip #fruit #nationalpeanutbutterday

Some of the items below contain affiliate links; I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It does not change the price you pay. , I only promote things that I love and think you will love, too. 

Cutting back on sweets is pretty easy for me but sometimes I get a craving for something sweet.  When that sweet tooth hits and needs to be filled, I truly just want to reach for a bag of chocolate.  But – I know better (or convince myself I do.)

So, enter this 5 minute sweet dip to get that fix filled.  It’s a healthy, peanut butter dip and I use healthier options to make it.  Some peanut butter dips contain cream cheese, not this one and you won’t miss it.  I use natural peanut butter, raw honey for sweetener, and vanilla coconut milk yogurt for creaminess.  Add a little cinnamon for more flavor and you’ve got a great, light dip for fruit, veggies, and more.

In the five minutes it takes to make this dip and cut up an apple I’m good.  Sweet tooth craving filled, and I didn’t demolish a bag of Hershey Kisses.  It’s all about balance, right? 

Cinnamon Peanut Butter Dip is simple to make and a delicious sweet treat for fruit and more. Simple ingredients that you probably already have in the pantry go into making this 5 minute dip. #peanutbutter #dip #fruit #nationalpeanutbutterday

January 24 is #NationalPeanutButterDay and to help celebrate that, I’m sharing this recipe along with a few blogger friends and their delicious peanut butter themed recipes.  Look for them below the recipe!

Tips for this recipe:

I use a natural peanut butter by choice, but use your favorite brand. Using creamy peanut butter works best.  Sometimes I only have crunchy, so I will just blend it in the blender with the rest of the ingredients until smooth.

Using raw honey has more of the benefits and antioxidants over processed honey. Largely due to the filtering process, find out more here. 

You can substitute Greek yogurt or regular yogurt for the coconut milk yogurt. When we were doing Paleo, I found I still craved yogurt and this was a way for me to still remain dairy-free.  

Leave the cinnamon out if you prefer.  Cinnamon is a very health spice to use in recipes.  It has been studied that using cinnamon daily (in small doses like 1/2 tsp to 1 tsp) can improve cholesterol and lower blood sugar levels.  I love to use it my coffee, on toast, in yogurt, and this peanut butter dip.

Because this is a quick recipe to whip up, you just need a bowl and a whisk or a spoon (licking the spoon is optional.)

Cinnamon Peanut Butter Dip is simple to make and a delicious sweet treat for fruit and more. Simple ingredients that you probably already have in the pantry go into making this 5 minute dip. #peanutbutter #dip #fruit #nationalpeanutbutterday

Cinnamon Peanut Butter Dip is simple to make and a delicious sweet treat for fruit and more. Simple ingredients that you probably already have in the pantry go into making this 5 minute dip. #peanutbutter #dip #fruit #nationalpeanutbutterday

Easy 5 Minute Cinnamon Peanut Butter Dip

Cinnamon Peanut Butter Dip is simple to make and a delicious sweet treat for fruit and more. Simple ingredients that you probably already have in the pantry go into making this 5 minute dip.
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Author: Lisa Kerhin

Ingredients

  • 1/2 cup natural peanut butter
  • 1 container 5.3 oz So Delicious vanilla coconut milk yogurt (or 3/4 cup Greek yogurt)
  • 1/2 tbsp raw honey
  • 1/8 - 1/4 tsp cinnamon add to your taste preference plus more for garnish

Instructions

  • In a small bowl, combine the peanut butter, vanilla coconut milk yogurt, and honey in a bowl.
  • Add cinnamon to your taste preference to the mixture.
  • Sprinkle dip with a little bit of cinnamon.
  • Serve with cut up apples, other fruits, veggies, graham crackers, or toasted waffles.

Cinnamon Peanut Butter Dip is great for kids of all ages!
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Some of my favorite “tried and true” items used in this recipe:

  

 

National Peanut Butter Day Recipes

Veggie Pad Thai by A Day in the Life on the Farm
PB and Banana Snack Cake by A Kitchen Hoor’s Adventures
Cinnamon Peanut Butter Dip by Blogghetti
Veggie Pad Thai by A Day in the Life on the Farm
Cinnamon Peanut Butter Dip by Blogghetti
Jamming Peanut Butter Cookie Sandwiches by Cindy’s Recipes and Writings
School Cafeteria Peanut Butter Bars by Creative Southern Home
Peanut Butter Banana Protein Donuts by Crumb Top Baking
Lettuce Wrapped Sweet and Sour Pork with Spicy Peanut Sauce by Culinary Adventures with Camilla
The Best Double Chocolate Buckeyes by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
Mom’s Peanut Butter Pie with Chocolate Crust by Family Around the Table
Chocolate Peanut Butter No Bake Cookies by House of Nash Eats
Peanut Butter, Honey and Pear Open Faced Sandwiches by Jolene’s Recipe Journal
No churn Peanut Butter Ice Cream by Karen’s Kitchen Stories
Peanut Butter Apple Breakfast Wraps by Kate’s Recipe Box
Peanut Butter Chocolate Chip Keto Fat Bombs by Our Good Life
Strawberry Peanut Butter Quesadilla by Palatable Pastime
Peanut Butter Hummus by Savory Moments
Peanut Butter Granola Bars by Sweet Beginnings
Vegan Chocolate Peanut Butter Puff Pastry Braid by The Baking Fairy
Fluffernutter Pie by The Spiffy Cookie

 

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Enjoy!

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Reader Interactions

Comments

  1. Amy (Savory Moments) says

    January 24, 2019 at 10:12 AM

    Oh this looks so good! My kids would really enjoy this a lot!

    Reply
  2. Leanne Combden says

    January 24, 2019 at 11:17 AM

    I love apple slices dipped in peanut butter, so this cinnamon peanut butter dip is calling my name! What a lovely healthier treat!

    Reply
  3. Karen says

    January 24, 2019 at 4:18 PM

    This sounds delicious. Love it with the waffles for breakfast. Such a treat!

    Reply
  4. kallee says

    January 24, 2019 at 4:20 PM

    I love easy recipes like this one for snacks. Looks delicious!

    Reply
  5. Wendy Klik says

    January 24, 2019 at 4:31 PM

    Love how you lightened this recipe up.

    Reply
  6. Jaida ~ Sweet Beginnings says

    January 24, 2019 at 10:34 PM

    What a delicious looking dip! My toddler would LOVE this!

    Reply
  7. Colleen - Faith, Hope, Love, & Luck says

    January 24, 2019 at 10:56 PM

    Cinnamon and peanut butter really need to be combined more often…YUM!!!

    Reply
  8. Jolene says

    January 25, 2019 at 6:57 AM

    I have got to find that yogurt! I’ve been eating PB and apples almost every afternoon, I love this way to change it up!

    Reply
  9. Erin Vasicek says

    January 25, 2019 at 7:05 AM

    I enjoy that you have waffle sticks for dipping as well as apples

    Reply
  10. Valentina | The Baking Fairy says

    January 25, 2019 at 11:54 AM

    This dip looks so delicious! I love that you used coconut milk yogurt for a healthier option. And it’s so easy too! 🙂

    Reply
  11. Ellen says

    January 29, 2019 at 7:06 AM

    I put peanut butter on apples all the time but never thought to make a dip. Loving the flavors, especially the honey!

    Reply
  12. Amy Nash says

    January 30, 2019 at 9:48 AM

    Such an easy, tasty dip! It was perfect with the cold, crunchy apple slices!

    Reply
  13. Cindy says

    February 2, 2019 at 8:00 AM

    Cinnamon and peanut butter are a great combo! So versatile.

    Reply

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