Sheet Pan Maple Glazed Salmon with Vegetables

This Sheet Pan Maple Glazed Salmon and Vegetables dinner is ready to serve in under 30 minutes from start to finish. Fresh salmon filets are topped with a maple and mustard glaze and roasted alongside sweet potatoes and broccoli for an easy weekend night dinner.

When it comes to dinner, I like meals that are easy to prepare and cook. If it’s a one-pan recipe like this Sheet Pan Salmon with Vegetables, even better. Clean up is easy and prep work is usually minimal as it is in this recipe.

With just 7 ingredients, this sheet pan salmon dinner is ready to serve in less than 30 minutes. That means making this dinner any night of the week is a great option. It’s not only a healthy meal but it has so much flavor. You’ll be adding on regular rotation in your dinner menus.

Why You’ll Love This Recipe

• From prepping the vegetables to serving, this one pan meal is ready in under 30 minutes.
• Feel great about serving this healthy meal to your family on busy weeknights.
• With a few grocery store shortcuts, this meal can be even quicker.

Sheet Pan Maple Glazed Salmon with Vegetables

Sheet pan meals are convenient and easy to make. They are exactly what the name implies, a dinner cooked on a baking pan. All of the components together with seasoning or a sauce roasted in the oven like in this Sheet Pan Hawaiian Pineapple Chicken dinner.

This flavor-packed maple and mustard glazed sheet-pan salmon is roasted with sweet potatoes and broccoli for a delicious easy meal that’s filled with fiber and protein and can be served with an easy tossed green salad or brown rice if desired. This maple salmon recipe would also make a perfect dinner party meal. You can easily double or triple the recipe.

You can easily add or change out the vegetables with fresh green beans, white potatoes, Brussels sprouts, and more. I have family members who aren’t keen on sweet potatoes so I toss a few diced red potatoes on the pan for them. That’s what I love about a one pan meal – it’s customizable for what you like or have on hand.

Equipment

• Baking sheet
• Knife
• Cutting board
• Small bowl

Ingredients

• 4 salmon filets
• 1 pound broccoli florets
• 1 large sweet potato, diced into 1-inch pieces
• ½ teaspoon minced garlic
• ½ tablespoon ground mustard
• 1 tablespoon Dijon mustard
• 2 tablespoons pure maple syrup (not pancake syrup)
• Parsley for garnish, optional

Directions

Step 1

Preheat the oven to 400 degrees, and spray a baking sheet with non stick spray. Set aside.

Step 2

Peel and dice the sweet potato.

Step 3

In a small bowl, combine the minced garlic, the ground mustard, Dijon mustard, and syrup. Arrange the salmon on the baking sheet, and spread the glaze over each filet.

Step 4

Arrange the broccoli florets and sweet potato around the salmon. Bake for 15-20 minutes, or until the salmon reaches 145 degrees.

Step 6

Remove the baking sheet from the oven. Chop the parsley and sprinkle over the salmon, if desired.

Tips, Tricks, and FAQs

• Take a few shortcuts from the grocery store. You can buy already cubed sweet potatoes and fresh broccoli florets in the produce aisle. This does save time but may not save some money.
• If you’re using frozen salmon, thaw before cooking for this recipe.
• Be sure to use real maple syrup in this recipe.
• Lining your sheet pan with aluminum foil is an even easier clean-up tip – just be sure to spray the foil well so the food doesn’t stick while cooking.
• Want more of the maple glaze? Double the maple and mustard mix and save half of it to brush over the vegetables while they are roasting.
• Prep tip: cut up your sweet potato and broccoli florets the night before. Keep the sweet potatoes in a container of water in the refrigerator and the broccoli in an airtight container (no water).
• While some salmon recipes call for soy sauce, this maple salmon sheet pan dinner does not.
• Add more vegetables like sliced red onion or sliced red bell peppers.

Other One Pan Recipes To Try

• Instant Pot Corned Beef and Cabbage
• Sheet Pan Herb Roasted Turkey and Vegetables
• Easy Sheet Pan Loaded Nachos

Printable Recipe Card for Sheet Pan Glazed Salmon with Vegetables

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