This vegan fire-roasted tomato and bean soup only takes 30 minutes to make, is full of flavor, and makes a great vegan weeknight meal.
I love tomato soup and could eat it every day without getting tired of it, especially in the colder months. Though, I can eat it on a 100 degree day too. I’m weird like that. I really was craving tomato soup but wanted to change it up a bit to make heartier for our meatless Monday meal. Typically, tomato soup is made with pureed tomatoes, herbs, chicken stock and cream, or at least that’s how I make it. For this recipe, I wanted it be vegan so I used vegetable broth, and omitted the cream. I also added fresh spinach and cannellini beans to make it a hearty soup.
It turned out so delicious and only took 30 minutes to cook! I love quick meals, bonus if they are healthy! Hubby and I have gone back to Paleo meals, but we are adding beans occasionally. This was a perfect meal. Leftovers heat so well, and it freezes great too.
I am joining a few wonderful blogger friends today to share vegan recipes for a #Veganuary event! We have delicious recipes to share with you. Even if you aren’t a vegan (and I am not), but want a meatless meal, or just want to have a few healthier dishes in your recipe collection, you will love these recipes. Look for the links below the recipe for this simple and delicious Vegan Tomato and Bean Soup.
[click_to_tweet tweet=”This vegan tomato and bean soup only takes 30 minutes to make, is full of flavor, and makes a great vegan weeknight meal. #vegan #soup #Veganuary #VeganForADay #tomato #healthy #goodeats” quote=”30 minutes is all it takes to get a delicious healthy soup on the table.”]
Vegan Fire-Roasted Tomato and Bean Soup
Ingredients
- 2 tsp olive oil
- 1 small onion diced finely
- 2 cloves garlic minced finely
- 1 tsp dried basil
- 2 cups vegetable broth
- 1 14.5 oz can fire-roasted tomatoes (do not drain)
- 1 8 oz can tomato sauce
- 1 15 oz can cannellini beans, drained and rinsed
- 1 1/2 cups fresh baby spinach
- salt and pepper to taste
Instructions
- In a large saucepan, heat 2 tsp olive oil and saute onion over medium heat until softened. Add garlic and dried basil, and let cook for one minute, be sure not to burn the garlic.
- Add vegetable broth and fire roasted tomatoes, tomato sauce, and beans. Stir to combine.
- Cover and bring to a light boil. Let simmer for 15 minutes, then add the baby spinach. Let cook another 2 minutes, or until spinach is slightly wilted.
- Season with salt and pepper to taste.
#Veganuary Recipe Round Up
Vegan Recipes for #Veganuary
-
- Vegan Burrito Bowls with Jackfruit Carnitas by The Baking Fairy
- Baba Ganoush by Lemon Blossoms
- Creamy Vegan Curry Bean Soup by Cheese Curd in Paradise
- Delicata Squash Fries with Chipotle Garlic Dipping Sauce by Karen’s Kitchen Stories
- Instant Pot Breakfast Stuffed Sweet Potatoes by The Live-In Kitchen
- Instant Pot Chipotle Sofritas by Herbivore Cucina
- Moroccan Eggplant with Chermoula by Caroline’s Cooking
- Roasted Veggies with Satay Peanut Sauce by Hardly A Goddess
- Scrambled Tofu with Sweet Potato & Kale Hash by The Spiffy Cookie
- Vegan Artichoke Hummus by A Day In The Life On The Farm
- Vegan Baked Oats and Vegetable Bites by Cook With Renu
- Vegan Buffalo Cauliflower Sandwiches by Kate’s Recipe Box
- Vegan Cannellini Rocket Tortilla Pizza by The Fiery Vegetarian
- Vegan Cookie Dough Energy Balls by Veggie Lexi
- Vegan Cranberry Apple Chickpea Salad by Join Us, Pull Up A Chair
- Vegan Fire-Roasted Tomato and Bean Soup by Blogghetti
- Vegan Khoresh Bademjan by Palatable Pastime
- Vegan Mushroom Stroganoff with Tofu by Simple and Savory
- Vegan Superfood Breakfast Cookies by Amy’s Cooking Adventures
- Vegan Thai Roasted Carrots with Peanuts by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
- Vegan Vanilla Chai Oatmeal by Fairyburger
- Vegetable Chettinad (Vegan Spicy Vegetable Curry) by Flavours Treat
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Enjoy!
I love quick and easy soup recipes! Yum!!
I love how easy this is and full of hearty comfort factor.
This looks like my kind of soup!
I can’t keep all the different diet types straight (paleo/keto/etc) but this soup does look amazing and anything ready in 30 minutes is on my list!
This soup looks so good, Lisa! I am the same way… it really is the perfect meal pretty much anytime. Great idea to use fire-roasted tomatoes for extra flavor. Thank you so much for participating in my Vegan event! <3
This soup looks so easy and sounds so delicious, thanks for sharing!
Soup and Salad is one of my favorite meals to serve when entertaining vegan guests.
Total comfort in a bowl! Sounds wonderful!
I love soup any time of the year, but especially in cold weather! This looks so good!
Warm and comforting for a chilly day!
Something as simple as adding fire roasted tomatoes instead of regular really does change it up. Sounds like a tasty soup.
I’m a big soup fan and this sounds like a winner! #tastytuesday
This is an easy and delicious winter soup that is so full of tasty ingredients! I am excited to make it!
Fire roasted tomatoes must have tasted so yum. Looks so comforting and healthy soup.
This soup looks so good and easy to make. Awesome recipe.
Such a perfectly pretty soup!
I would love a bowl of this right now!
Now THIS is right up my alley! Putting this on my planner!
Thank you for sharing on our soup swap link party for Celebrate365