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Home » Vegan Fire-Roasted Tomato and Bean Soup

Vegan Fire-Roasted Tomato and Bean Soup

Jan 7, 2019 · 18 Comments

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This vegan fire-roasted tomato and bean soup only takes 30 minutes to make, is full of flavor, and makes a great vegan weeknight meal.

This vegan fire-roasted tomato and bean soup only takes 30 minutes to make, is full of flavor, and makes a great vegan weeknight meal.

I love tomato soup and could eat it every day without getting tired of it, especially in the colder months.  Though, I can eat it on a 100 degree day too.  I’m weird like that.  I really was craving tomato soup but wanted to change it up a bit to make heartier for our meatless Monday meal.  Typically, tomato soup is made with pureed tomatoes, herbs, chicken stock and cream, or at least that’s how I make it. For this recipe, I wanted it be vegan so I used vegetable broth, and omitted the cream.  I also added fresh spinach and cannellini beans to make it a hearty soup.  

It turned out so delicious and only took 30 minutes to cook! I love quick meals, bonus if they are healthy! Hubby and I have gone back to Paleo meals, but we are adding beans occasionally.  This was a perfect meal.  Leftovers heat so well, and it freezes great too.  

 

This vegan fire-roasted tomato and bean soup only takes 30 minutes to make, is full of flavor, and makes a great vegan weeknight meal.

 

I am joining a few wonderful blogger friends today to share vegan recipes for a #Veganuary event! We have  delicious recipes to share with you. Even if you aren’t a vegan (and I am not), but want a meatless meal, or just want to have a few healthier dishes in your recipe collection, you will love these recipes. Look for the links below the recipe for this simple and delicious Vegan Tomato and Bean Soup.

This vegan fire-roasted tomato and bean soup only takes 30 minutes to make, is full of flavor, and makes a great vegan weeknight meal.

 

30 minutes is all it takes to get a delicious healthy soup on the table.
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This vegan fire-roasted tomato and bean soup only takes 30 minutes to make, is full of flavor, and makes a great vegan weeknight meal.

Vegan Fire-Roasted Tomato and Bean Soup

This vegan tomato and bean soup only takes 30 minutes to make, is full of flavor, and makes a great vegan weeknight meal.
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Author: Lisa Kerhin

Ingredients

  • 2 tsp olive oil
  • 1 small onion diced finely
  • 2 cloves garlic minced finely
  • 1 tsp dried basil
  • 2 cups vegetable broth
  • 1 14.5 oz can fire-roasted tomatoes (do not drain)
  • 1 8 oz can tomato sauce
  • 1 15 oz can cannellini beans, drained and rinsed
  • 1 1/2 cups fresh baby spinach
  • salt and pepper to taste

Instructions

  • In a large saucepan, heat 2 tsp olive oil and saute onion over medium heat until softened. Add garlic and dried basil, and let cook for one minute, be sure not to burn the garlic.
  • Add vegetable broth and fire roasted tomatoes, tomato sauce, and beans. Stir to combine.
  • Cover and bring to a light boil. Let simmer for 15 minutes, then add the baby spinach. Let cook another 2 minutes, or until spinach is slightly wilted.
  • Season with salt and pepper to taste.

 

#Veganuary  Recipe Round Up

Vegan Recipes for #Veganuary

    • Vegan Burrito Bowls with Jackfruit Carnitas by The Baking Fairy
    • Baba Ganoush by Lemon Blossoms
    • Creamy Vegan Curry Bean Soup by Cheese Curd in Paradise
    • Delicata Squash Fries with Chipotle Garlic Dipping Sauce by Karen’s Kitchen Stories
    • Instant Pot Breakfast Stuffed Sweet Potatoes by The Live-In Kitchen
    • Instant Pot Chipotle Sofritas by Herbivore Cucina
    • Moroccan Eggplant with Chermoula by Caroline’s Cooking
    • Roasted Veggies with Satay Peanut Sauce by Hardly A Goddess
    • Scrambled Tofu with Sweet Potato & Kale Hash by The Spiffy Cookie
    • Vegan Artichoke Hummus by A Day In The Life On The Farm
    • Vegan Baked Oats and Vegetable Bites by Cook With Renu
    • Vegan Buffalo Cauliflower Sandwiches by Kate’s Recipe Box
    • Vegan Cannellini Rocket Tortilla Pizza by The Fiery Vegetarian
    • Vegan Cookie Dough Energy Balls by Veggie Lexi
    • Vegan Cranberry Apple Chickpea Salad by Join Us, Pull Up A Chair
    • Vegan Fire-Roasted Tomato and Bean Soup by Blogghetti
    • Vegan Khoresh Bademjan by Palatable Pastime
    • Vegan Mushroom Stroganoff with Tofu by Simple and Savory
    • Vegan Superfood Breakfast Cookies by Amy’s Cooking Adventures
    • Vegan Thai Roasted Carrots with Peanuts by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
    • Vegan Vanilla Chai Oatmeal by Fairyburger
    • Vegetable Chettinad (Vegan Spicy Vegetable Curry) by Flavours Treat

     

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More from Blogghetti

Meatless Mondays, Soups, Vegetables meatless Monday, soup, tomato soup, vegan

Reader Interactions

Comments

  1. Heather @ Join Us, Pull up a Chair says

    January 7, 2019 at 9:38 AM

    I love quick and easy soup recipes! Yum!!

    Reply
  2. Caroline says

    January 7, 2019 at 11:18 AM

    I love how easy this is and full of hearty comfort factor.

    Reply
  3. Lindsay @ The Live-In Kitchen says

    January 7, 2019 at 2:08 PM

    This looks like my kind of soup!

    Reply
  4. Karen says

    January 7, 2019 at 3:38 PM

    I can’t keep all the different diet types straight (paleo/keto/etc) but this soup does look amazing and anything ready in 30 minutes is on my list!

    Reply
  5. Valentina | The Baking Fairy says

    January 7, 2019 at 7:01 PM

    This soup looks so good, Lisa! I am the same way… it really is the perfect meal pretty much anytime. Great idea to use fire-roasted tomatoes for extra flavor. Thank you so much for participating in my Vegan event! <3

    Reply
  6. Lexi says

    January 7, 2019 at 7:16 PM

    This soup looks so easy and sounds so delicious, thanks for sharing!

    Reply
  7. Wendy Klik says

    January 7, 2019 at 10:02 PM

    Soup and Salad is one of my favorite meals to serve when entertaining vegan guests.

    Reply
  8. Colleen - Faith, Hope, Love, & Luck says

    January 7, 2019 at 11:15 PM

    Total comfort in a bowl! Sounds wonderful!

    Reply
  9. Farrah says

    January 8, 2019 at 2:38 AM

    I love soup any time of the year, but especially in cold weather! This looks so good!

    Reply
  10. Sue Lau says

    January 8, 2019 at 8:01 AM

    Warm and comforting for a chilly day!

    Reply
  11. Erin Vasicek says

    January 8, 2019 at 8:20 AM

    Something as simple as adding fire roasted tomatoes instead of regular really does change it up. Sounds like a tasty soup.

    Reply
  12. Carol says

    January 8, 2019 at 8:34 AM

    I’m a big soup fan and this sounds like a winner! #tastytuesday

    Reply
  13. Cheese Curd In Paradise says

    January 8, 2019 at 5:54 PM

    This is an easy and delicious winter soup that is so full of tasty ingredients! I am excited to make it!

    Reply
  14. Renu says

    January 9, 2019 at 5:38 AM

    Fire roasted tomatoes must have tasted so yum. Looks so comforting and healthy soup.

    Reply
  15. Geetha Priyanka says

    January 9, 2019 at 6:09 AM

    This soup looks so good and easy to make. Awesome recipe.

    Reply
  16. Kate says

    January 9, 2019 at 2:28 PM

    Such a perfectly pretty soup!

    Reply
  17. Anne Lawton says

    January 17, 2019 at 5:02 PM

    I would love a bowl of this right now!

    Reply
  18. Jan Thomas says

    January 20, 2019 at 5:24 PM

    Now THIS is right up my alley! Putting this on my planner!
    Thank you for sharing on our soup swap link party for Celebrate365

    Reply

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