This vegan fire-roasted tomato and bean soup only takes 30 minutes to make, is full of flavor, and makes a great vegan weeknight meal.
I love tomato soup and could eat it every day without getting tired of it, especially in the colder months. Though, I can eat it on a 100 degree day too. I’m weird like that. I really was craving tomato soup but wanted to change it up a bit to make heartier for our meatless Monday meal. Typically, tomato soup is made with pureed tomatoes, herbs, chicken stock and cream, or at least that’s how I make it. For this recipe, I wanted it be vegan so I used vegetable broth, and omitted the cream. I also added fresh spinach and cannellini beans to make it a hearty soup.
It turned out so delicious and only took 30 minutes to cook! I love quick meals, bonus if they are healthy! Hubby and I have gone back to Paleo meals, but we are adding beans occasionally. This was a perfect meal. Leftovers heat so well, and it freezes great too.
I am joining a few wonderful blogger friends today to share vegan recipes for a #Veganuary event! We have delicious recipes to share with you. Even if you aren’t a vegan (and I am not), but want a meatless meal, or just want to have a few healthier dishes in your recipe collection, you will love these recipes. Look for the links below the recipe for this simple and delicious Vegan Tomato and Bean Soup.
Vegan Fire-Roasted Tomato and Bean Soup
Ingredients
- 2 tsp olive oil
- 1 small onion diced finely
- 2 cloves garlic minced finely
- 1 tsp dried basil
- 2 cups vegetable broth
- 1 14.5 oz can fire-roasted tomatoes (do not drain)
- 1 8 oz can tomato sauce
- 1 15 oz can cannellini beans, drained and rinsed
- 1 1/2 cups fresh baby spinach
- salt and pepper to taste
Instructions
- In a large saucepan, heat 2 tsp olive oil and saute onion over medium heat until softened. Add garlic and dried basil, and let cook for one minute, be sure not to burn the garlic.
- Add vegetable broth and fire roasted tomatoes, tomato sauce, and beans. Stir to combine.
- Cover and bring to a light boil. Let simmer for 15 minutes, then add the baby spinach. Let cook another 2 minutes, or until spinach is slightly wilted.
- Season with salt and pepper to taste.
#Veganuary Recipe Round Up
Vegan Recipes for #Veganuary
-
- Vegan Burrito Bowls with Jackfruit Carnitas by The Baking Fairy
- Baba Ganoush by Lemon Blossoms
- Creamy Vegan Curry Bean Soup by Cheese Curd in Paradise
- Delicata Squash Fries with Chipotle Garlic Dipping Sauce by Karen’s Kitchen Stories
- Instant Pot Breakfast Stuffed Sweet Potatoes by The Live-In Kitchen
- Instant Pot Chipotle Sofritas by Herbivore Cucina
- Moroccan Eggplant with Chermoula by Caroline’s Cooking
- Roasted Veggies with Satay Peanut Sauce by Hardly A Goddess
- Scrambled Tofu with Sweet Potato & Kale Hash by The Spiffy Cookie
- Vegan Artichoke Hummus by A Day In The Life On The Farm
- Vegan Baked Oats and Vegetable Bites by Cook With Renu
- Vegan Buffalo Cauliflower Sandwiches by Kate’s Recipe Box
- Vegan Cannellini Rocket Tortilla Pizza by The Fiery Vegetarian
- Vegan Cookie Dough Energy Balls by Veggie Lexi
- Vegan Cranberry Apple Chickpea Salad by Join Us, Pull Up A Chair
- Vegan Fire-Roasted Tomato and Bean Soup by Blogghetti
- Vegan Khoresh Bademjan by Palatable Pastime
- Vegan Mushroom Stroganoff with Tofu by Simple and Savory
- Vegan Superfood Breakfast Cookies by Amy’s Cooking Adventures
- Vegan Thai Roasted Carrots with Peanuts by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
- Vegan Vanilla Chai Oatmeal by Fairyburger
- Vegetable Chettinad (Vegan Spicy Vegetable Curry) by Flavours Treat
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Enjoy!
I love quick and easy soup recipes! Yum!!
I love how easy this is and full of hearty comfort factor.
This looks like my kind of soup!
I can’t keep all the different diet types straight (paleo/keto/etc) but this soup does look amazing and anything ready in 30 minutes is on my list!
This soup looks so good, Lisa! I am the same way… it really is the perfect meal pretty much anytime. Great idea to use fire-roasted tomatoes for extra flavor. Thank you so much for participating in my Vegan event! <3
This soup looks so easy and sounds so delicious, thanks for sharing!
Soup and Salad is one of my favorite meals to serve when entertaining vegan guests.
Total comfort in a bowl! Sounds wonderful!
I love soup any time of the year, but especially in cold weather! This looks so good!
Warm and comforting for a chilly day!
Something as simple as adding fire roasted tomatoes instead of regular really does change it up. Sounds like a tasty soup.
I’m a big soup fan and this sounds like a winner! #tastytuesday
This is an easy and delicious winter soup that is so full of tasty ingredients! I am excited to make it!
Fire roasted tomatoes must have tasted so yum. Looks so comforting and healthy soup.
This soup looks so good and easy to make. Awesome recipe.
Such a perfectly pretty soup!
I would love a bowl of this right now!
Now THIS is right up my alley! Putting this on my planner!
Thank you for sharing on our soup swap link party for Celebrate365